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  4. Fresh-And-Slow-Roast-Tomato-Salad-With-Chick-Peas
Serves: 1

Fresh and slow roast tomato salad with chick peas

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Tomato and chickpea pitta bread

Quick and easy lunch that will provide you with protein and nutrients to keep you full all day.

  • 300 g tomatoes
  • 100 g slow roast tomatoes
  • low-cal spray
  • 1 small red onion (finely sliced)
  • 1 tsp paprika
  • 1 tbsp balsamic vinegar
  • 220 g chick peas (tinned )
  • Seasoning

To Serve

  • 2 whole wheat pitta breads
  • 4 tsp 0% fat Greek yoghurt
  • Handful fresh coriander leaves
  1. Quarter the fresh tomatoes and roughly chop the slow roast tomatoes.
  2. Put together in a bowl.
  3. Heat the oil in a small pan, add the onion and fry slowly until very soft and just beginning to brown.
  4. Stir in the paprika and cook for another minute.
  5. Remove from the heat and add the balsamic vinegar.
  6. Stir this mixture into the tomatoes and add the chick peas.
  7. Season with salt and pepper.
  8. Warm the pitta bread and open to form a pocket.
  9. Pile the salad into the bread and top with greek yoghurt and scatter with coriander leaves.