Serves: 5

Italian Tomato Chicken

Calories: 231 kcal

1kg skinless chicken

on the bone

3 onions

sliced

3 garlic cloves

1 tbsp olive oil

400g can chopped tomatoes

2 tbsp tomato puree

1/2 pint of water

salt/pepper to taste

1tbsp dried sage

1 tbsp dried basil

1. Fry the onions and garlic for a few mins in the olive oil. Add the chicken and cook through.
2. Season with salt pepper and Italian seasoning.
3. Add the tomatoes puree and water to the pan and bring to boil. Cover and simmer for about 30mins.
4. Serve with white rice or boiled potatoes and veg.