Serves: 6

Lentil, Rice & Vegetable Bake

Calories: 190 kcal


  • 1. Place the rice and half the water in a pan and bring to a boil. Cover and simmer for approx 20 minutes.
  • 2. Place lentils in a pan with the remaining water and bring to a boil. Cook 15 minutes or until tender.
  • 3. Preheat oven to 350 degrees F (175 degrees C). Meanwhile heat the oil in a pan over medium heat and add in the onion and garlic. Mix in the sliced tomatoe celery carrots courgette and half the tine of tomatoes.
  • 4. Season with 1/2 the basil 1/2 the oregano 1/2 the cumin salt and pepper and cook until the vegetables are tender.
  • 5. In a casserole dish mix the rice lentils and vegetables. Top with remaining tinned tomatoes and sprinkle with left over basil oregano and cumin. Bake 30 minutes in the preheated oven until bubbly. This is great served with grilled chicken and salad (just add in the additional bits to your Food Diary).