Serves: 1

Pork, peppers & pineapple stir-fry

FG 4 | CC 20

2f6a5c2a7acea3ae5f482154194196a8 pork and pineapple image lg thumb

Pork, peppers & pineapple stir-fry

Enjoy this quick, healthy stir-fry.

  • 1 tbsp soy sauce
  • 1 tbsp Rice wine
  • ¼ tsp Chinese 5 spice powder
  • ¼ tsp garlic paste
  • 200 g pork fillet
  • Spray oil
  • 1 red pepper (de-seeded and sliced)
  • 6 spring onions (sliced)
  • 227 g can pineapple pieces (drained)
  • 100 g fine green beans (frozen )
  • 125 g whole wheat noodles
  1. Mix together the soy sauce, rice wine or dry sherry, Chinese 5 spice and garlic paste in a shallow dish.
  2. Cut the pork fillet into ½ cm/¼ inch slices and add to the mixture, turning to coat.
  3. Boil the Chinese noodles about 3-4 minutes, or according to instructions on the pack.
  4. Spray a pan or wok with oil and heat.
  5. Add the pork slices and brown about 2 minutes each side.
  6. Add the spring onions, peppers, drained pineapple pieces and fine green beans.
  7. Stir-fry 2-3 minutes until vegetables are crisp-tender.
  8. Serve the pork and vegetables with the drained noodles.