1. Combine the orange soy sauce tomato ketchup honey herbs and seasoning. Mix well.
2. Place the chicken in a baking dish and pour over the marinade. You can let this soak for a while if you like.
3. Bake uncovered at 180C of 350F for around 30 minutes (depending on the size / thickness of the chicken breasts). Serve with either steamed vegetables noodles rice etc just remember to add the extra calories in!