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Nothing is stopping me now

To look at 25-year-old Lucy Bryant today, you would never think that this slim and fabulous woman ever had a weight problem. But it...
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I burned all my old clothes so there’s no going back!

A photo from a family event made Tracy realise that it was time to try Scottish Slimmers, and after getting rid of her old...
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I feel 20 again

It's hard to imagine that bright, bubbly, vivacious yummy mummy Caroline Hernandez suffered from post natal depression after birth of her second child, Carmen,...
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My holiday snap shock!

A winter holiday to Gran Canaria was the wake up call Andrea Lang needed to lose weight.'When I saw our holiday photos, I...
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Food that fits my life

For most couples, seeing their wedding pictures is an exciting milestone in a marriage and is a memory to look back on for the...
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My kids were human shields

As a mum of two, Lesley Wilkinson, from Carnoustie, admits that she buried her head in the sand for years and didn't really pay...
Happy Family In The Kitchen.

Tips to getting your kids eating healthy

Do you struggle to get your kids to eat vegetables? Do they always choose sweets and crisps over nutritious snacks? Everyone knows it is...
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GREASED LIGHTNING!

Lisa Busza from Inverness is the first to admit she is the stereotypical stage mum.Her 11-year-old daughter Jaya goes to Performers UK and for...
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IVF would not be an option

To look at married mum of one Natalie Wright you’d never think she ever had problems with her weight.But it wasn’t so long ago...
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I Didn’t Want To Be The Fat Bridesmaid!

Hotel receptionist Tracey MacCallum was delighted when her friend asked her to be matron of honour at her wedding – but Tracey also realised...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado¼ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

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