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We ate our way through the hard times – but not...

Following a stressful illness and an engrained habit of comfort eating, Edinburgh couple Ian and Theresa Harper were hitting the scales at well over...
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The best gift I’ve ever given myself

Some treat themselves to a new calendar come New Year, but for sensational slimmer Laura Ferguson she decided to give herself the ultimate gift,...
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Haribo sweets were my downfall

As a mum of two young sons it’s not surprising sweets were Louise Roxbrough’s downfall. ‘When you’ve got two youngsters in the house it’s hard...
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I have got a confidence back that has been missing for...

‘When I was overweight I felt very self-conscious,’ says mum of 3 Leanne Farquhar, ‘I have always loved shopping for clothes but never enjoyed...
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Happiness has sneakily crept into my life!

Looking back Karen Hickman realises she has spent most of her adult life feeling demotivated and unhappy as a result of her growing frame. ‘I...
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My worst ‘fat’ moment was on a fun, family outing to...

A family outing last year was the final straw for young mum Clare Wallace from Stirling. ‘My partner Colin, my stepdaughter Chloe and our baby...
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My holiday pictures in Florida were the final straw!

A family holiday to Florida two years ago was the final straw for teacher Caroline Cane when it came to her weight. ‘When we got...
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I can’t believe the extra weight I was carrying around!

Bricklayer Willie Yuill was struggling to carry a bag of sand on his shoulder at work the other day, it weighed 4 stones, and...
Katy Kane Scottish Slimmers

I Wanted To Be Invisible

Standing in front of the camera for a photoshoot Katy Kane can’t believe it! ‘I dreaded big occasions before I lost weight, especially knowing pictures...

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Settle for Slimmer AND Healthier

Did you know... There is a saying that losing body fat is 70% diet, 30% training, so you could be forgiven for wondering if training...
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Banana Bread A Lighter Loaves recipe from our Lighter Baking recipe book 100 g Self-raising flour100 ml semi skimmed milk25 g Half Spoon sugar25...
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5 Easy Steps to Master Meal Prep

Meal prepping is a fantastic way to help with weight loss and maintenance. No more wondering what to have for tea on the way...
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Stay hydrated, stay healthy

We all know drinking water is one of the best things we can do to feel well in the hotter weather. Scottish Slimmers recommends...

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