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Haribo sweets were my downfall

As a mum of two young sons it’s not surprising sweets were Louise Roxbrough’s downfall. ‘When you’ve got two youngsters in the house it’s hard...
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I have got a confidence back that has been missing for...

‘When I was overweight I felt very self-conscious,’ says mum of 3 Leanne Farquhar, ‘I have always loved shopping for clothes but never enjoyed...
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Happiness has sneakily crept into my life!

Looking back Karen Hickman realises she has spent most of her adult life feeling demotivated and unhappy as a result of her growing frame.‘I...
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My worst ‘fat’ moment was on a fun, family outing to...

A family outing last year was the final straw for young mum Clare Wallace from Stirling.‘My partner Colin, my stepdaughter Chloe and our baby...
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My holiday pictures in Florida were the final straw!

A family holiday to Florida two years ago was the final straw for teacher Caroline Cane when it came to her weight.‘When we got...
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I can’t believe the extra weight I was carrying around!

Bricklayer Willie Yuill was struggling to carry a bag of sand on his shoulder at work the other day, it weighed 4 stones, and...
Katy Kane Scottish Slimmers

I Wanted To Be Invisible

Standing in front of the camera for a photoshoot Katy Kane can’t believe it!‘I dreaded big occasions before I lost weight, especially knowing pictures...

Recent Posts

Food With High Fiber Content

Importance of fibre

The superfood industry has certainly boomed in recent years. The most common so called superfoods are kale, spirulina and chia seeds, which do have...
Tacos With Grilled Chicken, Avocado, Fresh Salsa Sauce And Limes

Beetroot and chicken chilli wraps

 Beetroot and chicken chilli wraps Delicious, healthy lunch recipe using leftover chicken.  150 g chicken breast (cooked skinned)180 g beetroot1 avocado¼ red onionlamb's lettucecoriander4...
Chicken Curry

Coconut sweet potato curry

 Coconut sweet potato curry Gluten free, Vegan and Vegetarian. Spray oil1 large onion (halved and sliced)2 garlic cloves (crushed)1 cm piece root ginger (peeled)1...
Mashed Sweet Potato

Vegan sweet potato shepherd pie

 Vegan sweet potato shepherd pie Vegan, Vegetarian  600 grams sweet potato (peeled and chopped into chunks )1 red onion (sliced)2 carrots (medium) (sliced)1 cm...
Sausage Rolls With Sichuan Pepper

Healthier Sausage Rolls

  Healthier version of party favourites 4 slices wholemeal bread750 g lean pork mince4 green onions thinly sliced60 ml sweet chilli sauce1 tbsp. fish...

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