Tomato and feta falafel salad

Falafel
falafel
FG 4 using 0 GC / CC 16

 

Tomato and feta falafel salad

Delicious vegetarian dish that is quick and easy to make. 

Servings 2

Ingredients

  • 1/2 red onion
  • 1 garlic clove
  • 400 g chickpeas
  • 60 g reduced-fat feta cheese
  • 2 tbsp tomato salsa
  • Small bunch of fresh coriander
  • 1 egg yolk
  • 4 tbsp 0% fat Greek yoghurt

Greek salad

  • Wild rocket leaves
  • 2 vine tomatoes
  • 1/4 cucumber
  • 45 g reduced-fat feta
  • 1 tbsp chopped parsley
  • 2 tbsp oil-free vinaigrette

Instructions

  1. Spray frying pan with oil and place on medium heat. Cook chopped red onion and garlic for 5 minutes until softened.
  2. Transfer cooked onion and garlic to food processor with chickpeas, feta, salsa, coriander and egg yolk. Blend until combined.
  3. Divide mixture into 4 pieces and shape each into a ball.
  4. Cook falafels over medium heat for 10 minutes until golden brown.
  5. For the salad mix all ingredients together and serve 2 falafels per person. Top with some Greek yoghurt.