Vegan sweet potato shepherd pie

Mashed Sweet Potato
mashed sweet potato
FG 0 | CC 11 | GC 1

 

Vegan sweet potato shepherd pie


Vegan, Vegetarian 

Servings 2 people

Ingredients

  • 600 grams sweet potato peeled and chopped into chunks
  • 1 red onion sliced
  • 2 carrots (medium) sliced
  • 1 cm fresh ginger grated
  • 2 cloves garlic grated
  • 2 tsp oil
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp dried coriander
  • 750 ml vegetable stock from 1 stock cube
  • 85 grams red lentils
  • Green Veg To serve

Instructions

  1. Place sweet potato chunks in pan of boiling water and cook for 15 minutes until tender.
  2. Heat oil in pan and fry carrot and onion for 2 mins. Add garlic and ginger, stirring for 1 minute.
  3. Add spices, vegetable stock and lentils. Cover and boil for 20 minutes until vegetables are tender and liquid reduced.
  4. Drain sweet potatoes and mash with fork or potato masher.
  5. Spoon lentil veg mix into casserole dish and top with sweet potato. Serve with green veg.

Recipe Notes

Serves 2 : FG 0 using 1 GC / CC 11