How to be a winner

Believe In Yourself

Yes, you!


Wnning at weight loss isn't about what the scales say, it's about how you feel!

Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it!

Change your can'ts into cans and soon your wins will be losses with Scottish Slimmers.

People who doubt their ability to lose weight and change their lives are often found to self-sabotage and lose less weight than their more positive, can-do counterparts.

Positivity can be contagious so you can count on Scottish Slimmers to give you some mood boosting, feel-good tips in the hope you'll catch that all important can-do attitude.

Recognise achievements

It could be anything you like: a work place achievement, a family goal you reached or maybe managing to pop aside savings for the future.

Find a balance

You need to still enjoy your life so if locking yourself in a gym 6 days a week isn't enjoyable for you then do something else. Make sure you are eating enough but avoid overeating. Exercise isn't an excuse to add treats! It takes a while to find what is right for you and it is never going to be the same as anyone else.

Remember why you started:

You have a lot to gain from adopting an healthy lifestyle.

More energy to do what you love, being able to sleep a bit better, and even just the mood boost that comes alongside eating better.

Believe in yourself and you're half way there!