Can a can-do attitude be the only thing standing between you and a healthier, happier you? You better believe it! Change your cant's into cans and soon you'll be changing your wins into losses with Scottish Slimmers. People who doubt their ability to lose weight and change their lives are often found to self-sabotage and lose less weight than their most positive, can-do counterparts. Positivity can be contagious so you can count on Scottish Slimmers to give you some mood boosting, feel good tips in the hopes you'll catch that all important can-do attitude. Write a list of your past achievements to give yourself a boost. It could be anything you like: a work place achievement, a family goal you reached or maybe managing to pop aside savings for the future. Find balance: you need to still enjoy your life, so if locking yourself in a gym 6 days a week isn't enjoyable for you then do a little less. Make sure you are eating enough, but don't over eat. It takes a while to find what is right for you and it is never going to be the same as anyone else. So take your time and figure out your own perfect balance. As the old saying goes, keep calm and carry on. If you have an off day one week, or perhaps an off week, don't throw the towel in... carry on. Make a game plan so that if you're faced with a challenge later, you'll be better equipped to handle it. Write a list of everything you could gain when you start eating healthier. More energy to do what you love, being able to sleep a bit better, and even just the mood boost that comes alongside eating better. Remember it isn't all about what the scales say, it's about how you feel! It's important to feel good about what you're doing: eating healthier foods, exercising how you want and when you want and making time for your loved ones top the list. Believe in yourself and you're half way there!