tasty, nutritious, satisfying


because eating well is for every day, not just special occasions

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Mediterranean Pastry

A tasty alternative to pizza, this recipes uses filo pastry for a base and topped with pesto, cheese and vegetables which caramelise in cooking, yumm!

Crab cakes

Thai Crab Cakes

Light take on traditional fish cakes for a perfect low Check lunch, starter or dinner.


Low Check Cocktails

Make a smarter decision next time you fancy an alcoholic drink with these simple cocktail ideas. And only 3 Checks each!