The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.

Eating Plans Recipes

What To Read This Autumn?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with what?

Beef Madras

A spicy curry that is both tasty and delicious with boiled rice.

Serves: 2


Eating Plans

At Scottish Slimmers, we celebrate food and we love feeling great. We have two simple Eating Plans to help you on this incredible journey to a slimmer and healthier you.

FeelGood food plan

The FeelGood Food Plan at Scottish Slimmers means you can eat food from our 'no need to count' FeelGood food lists freely.

Classic Checks Plan

Choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.