make every day better

Coached or Digital

Choose the journey that fits your lifestyle

What works for you?

Digital, Virtual, Groups or Personal

What's brought you here today?

Not sure where to start?

Lacking motivation?

Tried and failed on repeat?

Good news! Scottish Slimmers is here for YOU, if you're looking to make positive changes in your life.

Whether it's creating better habits, losing weight, or getting a healthier lifestyle on track, we're committed to helping you feel your best.

We have a Plan that suits your dietary preferences or lifestyle, plus tools to guide and support you, so that you can look forward to great results - guaranteed!

Coach at laptop
Digital, Groups or Personal

Your Options...

Digital is our self-service programme; great for you if you're organised and disciplined about recording things. Plus members have access to Member Meetups - regular coach-led groups and an online forum.

In some areas, our expertly trained Coaches deliver Group support - Check-In - for a social and supportive group. Find a coach here.

Select is our signature service, personal to you and including tailored wellbeing and weight loss support that will help you make the lifestyle changes for the healthier lifestyle you're looking for.

Got a question? Want to know more? Use the link below to drop us an email.

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It's all about You!

Select

Private, personal, professional coaching.

If you're looking for individual support Select is our signature one-to-one service, which can be booked at a convenient date and time.

Personal to you, Select helps you make lifestyle changes, through tailored wellbeing and weight loss coaching.

Choose your date and time, confirm the booking* and you're on your way to the healthier, happier lifestyle you're looking for.


* fee payable
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Every subscription includes

Mobile & Web App

The mobile app supports our unique, easy-to-follow Checks system, which has been trusted for FIVE decades.

Effective and simple, Scottish Slimmers' Checks system means you can enjoy tasty, nutritious food every day.

As a subscriber, you'll have access to unlimited recipes... so you won't run out of inspiration!

Subscribers can download the app free from your preferred app store.

Choose how you loose
Every subscription includes

Personal Tracker

For sustainable and consistent weight loss results, use your Daily Planner to log your food every day and weigh in every week. Simple.

Choose how you lose, from Classic Checks or FeelGood Food, plus EveryDay Essentials for nutritional balance and to create healthier habits.

With Scottish Slimmers, weight loss cannot be simpler. Whether you prefer web or mobile app, your diary will keep count.

Use your Daily Planner every day and you will see, clearly and quickly, what's helping or hindering your weight loss. With guides to make the lifestyle choices that support sustainable weight loss, there's no more effective healthier lifestyle support than Scottish Slimmers.

Our Healthy Habits Eating Plans - including Classic Checks and FeelGood Food - are published in one handy guide - included in Premium subscriptions - or available to purchase, from your local Coach or at Amazon.


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Creating Healthier Habits

Make your weekly weigh-in a habit, then don't obsess.

Our 5 Keys framework is designed to help you create a healthier lifestyle, with healthier habits.

Successful weight loss isn't achieved overnight, or even in a few days. Research indicates that it takes at least 28 days to form new habits, and 90 days to change old habits. That's why we're here to help.

Your weekly weigh in tells the story of your journey and, when you include your body measurements too, you'll see inches, as well as pounds, drop off too. That's why we recommend you weigh in once a week, every week.

Mindful
Every subscription includes

Delicious Recipes, Nutritious Meals

Eating well is the secret to sustainable weight loss, so Scottish Slimmers subscribers enjoy unlimited access to all our delicious, easy-to-follow recipes.

With recipes to create more than 1000 menus, you'll find meals for different tastes, budgets and cooking skills, using real food and healthy ingredients.

There's something for everyone with Scottish Slimmers - just use the add to diary button to add recipes, or create recipe to add your own.

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Weight loss guaranteed!

Follow your Plan for 12 weeks, and you WILL lose weight - guaranteed.

Easy-to-follow Healthy Habits Eating Plans guarantee successful weight loss,
whether you choose Classic Checks or FeelGood Food.

Scottish Slimmers' unique and simple Checks system means you can enjoy tasty, nutritious food every day and, with unlimited recipes and menu ideas you'll never run out of inspiration!

Our expert guidance will be with you every step along the way.

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