What's Included

Take a look at what's included...

Eating Plan

Scottish Slimmers' Classic Checks Eating Plan uses our unique and easy-to-follow Checks system which makes losing weight enjoyable! You have a daily Check allowance and each food has a value... it's that simple!

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Daily Checker

For the best weight loss results while following the Classic Checks plan, you need to make sure you stay within your Daily Checks Allowance and our online Daily Checker makes that easy!

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FREE App

Scottish Slimmers' Classic Checks Eating Plan uses our unique and easy-to-follow Checks system which makes losing weight enjoyable! You have a daily Check allowance and each food has a value... it's that simple!

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Weight Tracker

Log your weekly weigh-in results easily with the Weight Tracker to see if you are on track to reach your target - and record your body measurements too!

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1,000+ Delicious Recipes

As an Online member, you can enjoy hundreds of delicious, easy-to-follow recipes using real food and healthy ingredients.

With meals for different tastes, budgets and cooking skills, there's something for everyone - and it's easy to keep track of your Checks too!

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Easy-to-follow Eating Plan

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Weight loss guaranteed on our plan

By joining Scottish Slimmers Online you can enjoy our easy-to-follow Classic Checks Plan and get expert advice to support you along the way!

Our unique Checks system is simple: with a daily Check allowance, you can enjoy tasty, nutritious food and with over 1000 delicious recipe ideas, you won't run out of inspiration! Track what you eat in the Daily Checker and it will work it all out for you!

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Daily Checker

Daily Checker

With the Daily Checker, there's no need to worry about counting! Log what you eat in the Daily Checker to track your Check allowance and let it do all the work for you!.

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