Healthy Habits for a Lifetime

weight loss plans created by experts, designed for long term results.

Winning at Weight Loss

Choose How you Lose

FeelGood Food Plan

Scottish Slimmers' FeelGood Food based on fresh, high density, unprocesssed foods, with a Checks allowance for everything else. Simple!

Classic Checks Plan

Choose from thousands of foods, create your own recipes and eat the food you love. Nothing is off the menu, just count your Checks as you go.