Choose how you lose

and make every day better

Classic Checks Plan

Choose from thousands of foods, create your own recipes and eat the food you love. Nothing is off the menu, just count your Checks as you go.

FeelGood Food

FeelGood Food from Scottish Slimmers is based on fresh, high density, unprocesssed foods, with a Checks allowance for everything else. Simple!

Food Recipe images Sharing foods

Classic Checks Plan

Choose from thousands of foods, create your own recipes and eat the food you love. Nothing is off the menu, just count your Checks as you go.

Winning at Weight Loss

Lifestyle Changes

to create the life that you'll love

Beginners' Guide

For a healthy lifestyle, food and exercise go hand in hand. There's one secret to reaching and staying at your Target ... it's getting started

Achieve your goals

Ready to create a healthier lifestyle? You're in the right place.