Starchy Carbohydrates - Not All Carbs Are Bad!
Starchy carbohydrates should be your main source of energy
Eating Plans
At Scottish Slimmers, we celebrate food and we love feeling great. We have two simple Eating Plans to help you on this incredible journey to a slimmer and healthier you.
Are you a serial snacker?
If you find yourself craving snacks all the time, you are not alone.
What are Good Carbs?
Fuel your body with the right food every day - remember your Good Carbs, essential energy for life.
Classic Checks Plan
Choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.
Five foods to cut down on for faster weight loss
Are your healthy, go-to foods doing more damage than you think? Here are our top 5 foods you ought to cut down on for speedier slimming!
Our Plans
FeelGood food plan
The FeelGood Food Plan at Scottish Slimmers means you can eat food from our 'no need to count' FeelGood food lists freely.
Classic Checks Plan
Choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.