Active Life

Try out these small changes that can make a huge difference to your weight loss goals

Is training really all that important, or could you just do the healthy eating part without regular exercise?

We all know drinking water is one of the best things we can do to feel well in the hotter weather

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and we are here to help

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside but...

Getting at least 30 minutes of exercise per day will do wonders for your health

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else we gain as benefits.

If you're completely new to exercise... don't worry!