Active Life

Only 30 minutes of exercise every day does wonders for your health, wellbeing, and your weight loss. Our 3 top tips to get started

Try out these small changes that can make a huge difference to your weight loss goals

Here are a few simple things you can do to make sure your barbecue or alfresco meal doesn't pile on the pounds

You're not alone... More than 2 million people like you have started their own running life with Couch to 5k

Is being active really important, or could you just do the healthy eating part without regular exercise?

We all know drinking water is one of the best things we can do to feel well in the hotter weather

Looking good is a strong incentive for leading a healthier lifestyle, according to research from Mintel

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and we are here to help

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started