When life becomes overwhelming
5 easy ways to banish overwhelm and organise your day better.
Fresh thinking
Mind
Explore the relationship between what you eat and how you feel
Changing habits
It's possible to make small changes that will result in a healthier, happier you
Think Yourself Slim
Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.
Changing habits
It's possible to make small changes that will result in a healthier, happier you
10 simple self-care tips
Take care of yourself - easily and often said, not so easily done, so here are our tips to get you in the groove.
Believe In Yourself!
Is your attitude the only thing standing between you and a healthier, happier you?
What To Read This Autumn?
Leaves are falling. Nights drawing in. Time to curl up with a book?
Food for thought
If we’re in the right mindset, we are likely to be more successful in living a healthier lifestyle and having a better relationship with food...