Fresh thinking


Explore the relationship between what you eat and how you feel

Changing habits

It's possible to make small changes that will result in a healthier, happier you


Think Yourself Slim

Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.

Food for thought article

Food for thought

If we’re in the right mindset, we are likely to be more successful in living a healthier lifestyle and having a better relationship with food...