Mind

Explores the relationship between what you eat and how you feel, including tips on how to incorporate healthy eating into your life.

What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that’s left to do is fill up the Kindle – the question is, what to read this summer holiday?

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Think Yourself Slim

Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.

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Mindful Eating

Eating should be enjoyable and mindful eating is about experiencing food and enjoying the pleasure that comes with it.

Food for thought article

Food for thought

If we’re in the right mindset, we are likely to be more successful iin living a healthier lifestyle and having a better relationship with food...

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What to read this summer?

Clothes bought. Suitcase packed. Currency exchanged. All that’s left to do is fill up the Kindle – the question is, what to read this summer holiday?

Self care

10 simple self-care tips

Taking care of yourself can sound like such a simple task, but you would be surprised at how many of us just don’t dedicate the time to relax.