Mobile Navigation

  • App

    Pricing
  • What's Included
  • Community
  • Articles

    Success Stories
  • Eating Plans
  • Lifestyle
  • Recipes
  • Health
  • Join today
  • Login
Scottish Slimmers

Main Navigation

  • Pricing
  • What's Included
  • Login
  • Join today

Secondary Navigation

  • Success Stories
  • Eating Plans
  • Lifestyle
  • Recipes
  • Health

    Success Stories

    Mind

    • Food for thought
    • What's waiting outside your comfort zone?
    • Reclaim Your Peace of Mind
    • Believe In Yourself!
    • Think Yourself Slim

    Active Life

    • Our best ever BBQ tips
    • Exercise mistakes to avoid
    • Beginners' Guide
    • How to hit your step count
    • Your exercise essentials
    Achieve it

Close

  1. Home
  2. ›
  3. Faqs

FAQs

Advice and answers from the Scottish Slimmers Team

Food Diary help

What are FlexiChecks?

Some helpful tips and trips to help get you started.

Exercise Help

How do I record my exercise?

Some helpful tips and trips to help get you started.

My Profile & Targets

If I eat less than my daily Checks, will I lose weight faster?

Some helpful tips and trips to help get you started.

Food Diary help

How do I search for food?

Some helpful tips and trips to help get you started.

Food Diary help

I think my Check allowance is incorrect.

Some helpful tips and trips to help get you started.

I've forgotten my password, how do I get a new one?

Some helpful tips and trips to help get you started.

How to cancel subscription auto renewals?

Some helpful tips and trips to help get you started.

I'm a new subscriber but I can't log in!

Some helpful tips and trips to help get you started.

Food Diary help

How do I edit an food in My Diary?

Some helpful tips and trips to help get you started.

Weigh-in Help

How much weight should I be losing?

Some helpful tips and trips to help get you started.

  • Next

We're here for YOU, because life doesn't come with a manual!
When you're looking to make positive changes in you life - better health, calm, collected and comfortable - the Scottish Slimmers Team is here to help. Our legendary Checks system and our Plans - FeelGood Food and Classic Checks - are now supported with online, on-demand courses. It all starts with you.

Social

icon-facebook

Quick Links

  • Pricing
  • What's Included
  • Community
  • Shop
  • Login
  • Join Today
  • Success Stories
  • Eating Plans
  • Lifestyle
  • Recipes
  • Health

Need help?

  • Help Centre
  • FAQs
  • Contact Us

© Scottish Slimmers 2026 · Legal Notice · Press Room ·