If I eat less than my daily Checks, will I lose weight faster?


Your Checks allowance has been calculated to ensure that you are getting the fuel your body needs while you are losing weight.

If you eat less than your allowance you may see faster weight loss initially BUT your body will get used to eating less and your weight losses will slow down.

Losing weight at a faster rate is not recommended and could make it more difficult to maintain your Target weight in the long run.

Following Scottish Slimmers' Eating Plans ensures you can stick to a safe, healthy rate of weight loss, use all of your Checks every day and eat nutritious, healthy food.