Dear diary... help me to lose weight
Many people who embark on a weight loss journey say there was a moment in time when the decision to take that all-important first step was made.
Read inspirational stories from subsubcribers who've been in your shoes. Eating well changes how we feel, look and move.
A photo from a family event made Tracy realise that it was time to try Scottish Slimmers, and after getting rid of her old outfits, she's now enjoying
Scottish Slimmers is open to everyone looking for support and encouragement (or sometimes a listening ear or a boot in the rear to develop and maintain healthy eating habits).