Dear diary... help me to lose weight
Many people who embark on a weight loss journey say there was a moment in time when the decision to take that all-important first step was made.
Read inspirational stories from subsubcribers who've been in your shoes. Eating well changes how we feel, look and move.
Many people who embark on a weight loss journey say there was a moment in time when the decision to take that all-important first step was made.
Jessica knew enough was enough and decided to take control of her body and her life.
A photo from a family event made Tracy realise that it was time to try Scottish Slimmers, and after getting rid of her old outfits, she's now enjoying
To look at 25-year-old Lucy Bryant today, you would never think that this slim and fabulous woman ever had a weight problem.
As a mum of two, Lesley Wilkinson admits she buried her head in the sand for years and didn't really pay attention to her weight.
My holiday pictures made me realise I needed to change my eating habits.
I tried fad diets and slimming pills but nothing worked until I joined Scottish Slimmers.
Looking back Karen Hickman realises she has spent most of her adult life feeling demotivated and unhappy as a result of her growing frame
Scottish Slimmers is open to everyone looking for support and encouragement (or sometimes a listening ear or a boot in the rear to develop and maintain healthy eating habits).