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Standing in front of the camera for a photoshoot Katy Kane can’t believe it!
Read more about KatyWhat's New
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Tips for the festive season
Christmas is a time for relaxing, indulging and enjoying good quality family...
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How to avoid weight gain over Christmas
Regardless of how well you eat throughout the year, Christmas is a time for f...
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Small tips for big results
We've done our research and gathered together the best hacks for developing a...
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How to fight seasonal affective disorder with n...
Scottish Slimmers aim to help everyone adopt a healthy lifestyle and make hea...
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The importance of a good night sleep
Sleep is an essential part of the day which is taken for granted until that o...
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What to eat for a better night sleep
Not being able to sleep at night is a frustrating issue that affects almost 1...
