Fresh & Easy


The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.

Good better best

Changing habits

Try our top 5 tips to change your habits and you'll see it's possible to make long-term healthy changes that will result in a healthier, happier you

Self care

10 simple self-care tips

Taking care of yourself can sound like such a simple task, but you would be surprised at how many of us just don’t dedicate the time to relax.


New Year Resolutions

If your new year resolution is to lose weight and gain a healthier lifestyle Scottish Slimmers has some tips for you.