Health

Is being active really important, or could you just do the healthy eating part without regular exercise?

Leaves are falling. Nights drawing in. Weather changing. It's an ideal time of year to take the time to read a book, but with what?

We all know drinking water is one of the best things we can do to feel well in the hotter weather

January means many of you want to get healthier and fitter, especially if you got a wearable fitness gadget from Santa, and we are here to help

Healthy eating and exercise go hand in hand, but there's one secret to reaching, and staying at, your target ... it's getting started

Do you ever think about the nutritional profile behind the food you eat?

When it comes to getting active and improving our fitness, we can always find a hundred and one reasons not to get outside but...

Willpower is essential for avoiding unhealthy habits and making healthier choices, such as eating more fruit and vegetables, or getting more active.

When you're choosing ready-made foods, it's not always easy to know what counts as your 5-a-day.