Fresh & Easy


The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.

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Think Yourself Slim

Mindful Slimming guru, Lesley Jefferson, has a lot to say about weight loss, food and how you can think yourself slim.

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Mindful Eating

Eating should be enjoyable and mindful eating is about experiencing food and enjoying the pleasure that comes with it.