Fresh & Easy


The key to well-being is a balance between healthy eating and fitness which in turn aids weight loss. Eating well changes how we feel, look and move.

Self care

10 simple self-care tips

Taking care of yourself can sound like such a simple task, but you would be surprised at how many of us just don’t dedicate the time to relax.

Digital detox

Digital Detox

Sometimes it is useful to turn off our electronics and focus on what's happening right in front of you

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Get fit hit

Only 30 minutes a day of exercises like cycling or brisk walking is recommended to keep us all healthy but check out what else we gain as benefits.