With your 5 fruit and vegetables per day, aim to have 3 pieces of fruit every day for the next 30 days. How you eat them is up to you, in a smoothie, baked as part of a dessert, or as a glass of freshly squeezed fruit juice.
Lose The Fat
When using meat in your cooking remember and lose the fat. Trim any visible fat from a steak or pork lion could save you calories and make it that bit healthier too.
Swap out that tablespoon of cooking oil and spray instead. Reduce how much you use and consider buying some low-calorie spray oil next time you are out shopping.
Reach For The Glass
Hydration and drinking plenty of water is important to help with keeping your focus on tasks, lubricate your joints and of course healthy skin. Start off small if you are not used to drinking much during the day. Build it up with one glass, two, three, and so on until you hit your target.
Raise Your Pulse
Put on those shoes and get outside and raise your pulse. Brisk walking is a great way to start reaching 30 minutes a day of exercise that is recommended for us all. If you are not typically active, start with a 10-minute brisk walk and aim for 3 walks a day, morning, afternoon and evening.
Implement these little ways to lose more into your daily and weekly schedule and you won’t even notice anything in life has changed – other than the scales of course! What little changes will you make?