With your 5 fruit and vegetables per day, aim to have 3 pieces of fruit every day for the next 30 days. How you eat them is up to you, in a smoothie, baked as part of a dessert, or as a glass of freshly squeezed fruit juice.
Trim The Fat
When using meat in your cooking remember and lose the fat. Trim any visible fat from a steak or pork lion could save you calories and make it that bit healthier too.
Spray or wipe
Swap out that tablespoon of cooking oil and spray instead. Reduce how much you use and find a spray bottle for oils. Another tip is to use kitchen roll to wipe oil around the pan, reducing tha mount of oil by half!
Reach For The Glass
Did you know your body feels hungry when it's dehydrated? Drinking water is important to help with concentration, alertness and of course healthy skin. Make a point of drinking one glass every hour, it takes only 24 hours to notice the difference this makes.
Get your heart
Put on those shoes and get outside and raise your heart rate. Brisk walking is a great way to start reaching 30 minutes a day of exercise recommended for us all. If you are not typically active, start with a 15 minute brisk walk, twice a day to improve your physical and mental health.
Implement these small changes to your daily schedule and you won’t even notice anything in life has changed – other than the scales of course!
What other little changes can you make? Share on social.