Make One Change Today

Try out these small changes that can make all the difference to achieving your weight loss goals

Outdoor activity
Feeling good, fantastic even, is something that most people strive for and when feeling the opposite, that’s when many want to change their situation. Nobody embarks on a weight loss journey or makes changes to their diet or lifestyle because they feel great.
The good thing is that you don’t have to wait long to start feeling good, the very act of deciding that you want to make changes is a starting point. While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things down into smaller, littler ways to lose can make the journey smoother, easier and less stressful.
Here are our top small changes you can implement today!


With your 5 fruit and vegetables per day, aim to have 3 pieces of fruit every day for the next 30 days. How you eat them is up to you, in a smoothie, baked as part of a dessert, or as a glass of freshly squeezed fruit juice.

Trim The Fat

When using meat in your cooking remember and lose the fat. Trim any visible fat from a steak or pork lion could save you calories and make it that bit healthier too.

Spray or wipe

Swap out that tablespoon of cooking oil and spray instead. Reduce how much you use and find a spray bottle for oils. Another tip is to use kitchen roll to wipe oil around the pan, reducing tha mount of oil by half!

Reach For The Glass

Did you know your body feels hungry when it's dehydrated? Drinking water is important to help with concentration, alertness and of course healthy skin. Make a point of drinking one glass every hour, it takes only 24 hours to notice the difference this makes.

Get your heart

Put on those shoes and get outside and raise your heart rate. Brisk walking is a great way to start reaching 30 minutes a day of exercise recommended for us all. If you are not typically active, start with a 15 minute brisk walk, twice a day to improve your physical and mental health.

Implement these small changes to your daily schedule and you won’t even notice anything in life has changed – other than the scales of course!

What other little changes can you make? Share on social.


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