Make One Change Today

Try out these small changes that can make all the difference to achieving your weight loss goals

Outdoor activity
Feeling good, fantastic even, is something that most people strive for and when feeling the opposite, that’s when many want to change their situation. Nobody embarks on a weight loss journey or makes changes to their diet or lifestyle because they feel great.
The good thing is that you don’t have to wait long to start feeling good, the very act of deciding that you want to make changes is a starting point. While slimming down can feel like a mammoth task some days, particularly when you’ve got a way to go to your goal, breaking things down into smaller, littler ways to lose can make the journey smoother, easier and less stressful.
Here are our top small changes you can implement today!


With your 5 fruit and vegetables per day, aim to have 3 pieces of fruit every day for the next 30 days. How you eat them is up to you, in a smoothie, baked as part of a dessert, or as a glass of freshly squeezed fruit juice.

Lose The Fat

When using meat in your cooking remember and lose the fat. Trim any visible fat from a steak or pork lion could save you calories and make it that bit healthier too.


Swap out that tablespoon of cooking oil and spray instead. Reduce how much you use and consider buying some low-calorie spray oil next time you are out shopping.

Reach For The Glass

Hydration and drinking plenty of water is important to help with keeping your focus on tasks, lubricate your joints and of course healthy skin. Start off small if you are not used to drinking much during the day. Build it up with one glass, two, three, and so on until you hit your target.

Raise Your Pulse

Put on those shoes and get outside and raise your pulse. Brisk walking is a great way to start reaching 30 minutes a day of exercise that is recommended for us all. If you are not typically active, start with a 10-minute brisk walk and aim for 3 walks a day, morning, afternoon and evening.

Implement these little ways to lose more into your daily and weekly schedule and you won’t even notice anything in life has changed – other than the scales of course! What little changes will you make?


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