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FAQs

Advice and answers from the Scottish Slimmers Team

My Profile & Targets

Why can't I select the Target Weight I want?

Some helpful tips and trips to help get you started.

Food Diary help

What are Flexichecks?

Some helpful tips and trips to help get you started.

My Profile & Targets

Can you give me advice on maintaining weight?

Some helpful tips and trips to help get you started.

Exercise Help

How do I record my exercise?

Some helpful tips and trips to help get you started.

Food Diary help

How do I delete foods from my diary?

Some helpful tips and trips to help get you started.

My Profile & Targets

Do I have to monitor my fat intake too?

Some helpful tips and trips to help get you started.

Food Diary help

How do I add food to my diary?

Some helpful tips and trips to help get you started.

Food Diary help

How much weight should I expect to lose following this plan?

Some helpful tips and trips to help get you started.

Weigh-in Help

Why am I not losing 1.5lbs every week?

Some helpful tips and trips to help get you started.

Weigh-in Help

I'm frustrated because I don't seem to be losing weight - why?

Some helpful tips and trips to help get you started.

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For more than four decades, Scottish Slimmers has been helping people like you adopt better eating habits, improve your health and lose weight. With our Classic Checks and FeelGood Food plans, you can choose how you lose!

Scottish Slimmers’ knowledge and experience in healthy eating and well-being are delivered in a way that makes sustainable weight loss simple, stress-free and cost effective.

Focus on small lifestyle changes, the simple steps to feeling better about yourself and becoming more comfortable in the skin you're in. There's only one Scottish Slimmers!


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