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FAQs

Advice and answers from the Scottish Slimmers Team

My Profile & Targets

Why can't I select the Target Weight I want?

Some helpful tips and trips to help get you started.

Food Diary help

What are Flexichecks?

Some helpful tips and trips to help get you started.

My Profile & Targets

Can you give me advice on maintaining weight?

Some helpful tips and trips to help get you started.

Exercise Help

How do I record my exercise?

Some helpful tips and trips to help get you started.

Food Diary help

How do I delete foods from my diary?

Some helpful tips and trips to help get you started.

My Profile & Targets

Do I have to monitor my fat intake too?

Some helpful tips and trips to help get you started.

Food Diary help

How do I add food to my diary?

Some helpful tips and trips to help get you started.

Food Diary help

How much weight should I expect to lose following this plan?

Some helpful tips and trips to help get you started.

Weigh-in Help

Why am I not losing 1.5lbs every week?

Some helpful tips and trips to help get you started.

Weigh-in Help

I'm frustrated because I don't seem to be losing weight - why?

Some helpful tips and trips to help get you started.

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With Scottish Slimmers, you'll be winning at weight loss!

For more than 40 years, Scottish Slimmers has been helping create better eating habits, with a focus on people who want to lose weight and improve their health, and a promise that you will feel better about yourself.

Scottish Slimmers’ knowledge and experience in healthy eating and well-being are delivered in a way that makes living well simple, stress-free and cost effective.

More than anything, Scottish Slimmers helps you focus on the small changes and simple steps to being more comfortable in the skin you're in.



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