Small steps are best, and are proven to be more effective.
The list of Target Weights shows the percentage weight loss and the system doesn't allow you to select more than 20% weight loss as your initial Target - we want you to succeed so recommend making this a journey that's achievable, not challenging.
Once you reach your Target weight, the system will reset to let you select your next goal and a lower Target Weight.
Tip! When selecting your Target Weight, we recommend breaking it into smaller steps of 5% or 10% rather than going for the full amount. When you reach this, go back and set the next step. It's far more motivating than just focusing on a big target which can seem like a daunting prospect.