FeelGood Food...

the flexible plan designed to make you feel good inside and out.

Healthy food image

Say goodbye to restrictive diets and hello to a sustainable way of eating that promotes both health and happiness!

With FeelGood Food from Scottish Slimmers, you can focus on nourishing your body with wholesome ingredients without the stress of counting calories. By emphasising lean meats, fruits, vegetables, and pulses, you can enjoy delicious meals without constantly worrying about the Check count.

This plan not only promotes healthy eating habits but also encourages you to reduce or even eliminate processed foods from your diet.

If you ever crave something outside the recommended food list, the FlexiChecks allowance provides flexibility for occasional treats while still staying on track with your goals. Say goodbye to restrictive diets and hello to a sustainable way of eating that promotes both health and happiness.

Only Scottish Slimmers offers FeelGood Food, the plan that encourages you to cook, eat and enjoy simple but nutritious food, without counting.

And it's easy! By simply sticking to lean meats, fruit, veg and pulses, there's no need to weigh or measure, just following our portions guide and you're off.

If you want to cut down or eliminate processed food, this is for you. When you want to enjoy any other food or drinks, you have a FlexiChecks allowance to track these.

Flexibility built in...

You have a weekly allowance of FlexiChecks for anything not included:

- 80 FlexiChecks if you're female

- 120 FlexiChecks if you're male

Use your FlexiChecks to fit your lifestyle and open up a world of menus and choice.

FlexiChecks give you the freedom to enjoy a variety of delicious meals while still staying on track with your weight loss goals.

Our FeelGood Food Plan is designed to encourage more nutrient-rich, unprocessed food in your menus so you feel good, from the inside and out!

You can eat as much as you like of many healthy, filling foods like fresh vegetables, fruit, lean meats and dairy, pulses and fish... all of it without any weighing or counting!

Everyday Essentials remind you about important daily nutritional needs for a healthy balance so you'll lose weight at a healthy, steady pace.

To sum up the FeelGood Food plan in 3 simple steps:

  • Choose your FeelGood Food recipes
  • Remember to include your Everyday Essentials
  • Use FlexiChecks for everything else!

Healthy Habits Eating Palns Guide
Healthy Habits Eating Plans Guide only from Scottish Slimmers