Scottish Slimmers' Classic Checks plan allows you to choose from thousands of foods, create your own meals and eat the food you love with total flexibility, leaving you feeling satisfied inside and out.
What is a Check?
The value of a Check is approximately 25 calories. If you are following Scottish Slimmers' Classic Checks Plan, the daily Check allowance is generated when you create your profile with our online service. Click here to subscribe
What are FlexiChecks?
In addition to your daily Check allowance, there is weekly allowance of FlexiChecks - 80 for a woman and 120 for a man. Whether that's a slap up meal with the family at the weekend, a celebration a day or a takeaway, you can consume FlexiChecks any way you like!
No foods is out of bounds!
The Classic Check system allows you to choose how much or how often you wish to eat. Every type of food can be included in your overall healthy eating plan, add you Checks to your daily planner as you go to track and stay within your allowance. With Everyday Essentials, you'll maintain important daily nutrition while losing weight at a healthy, steady pace.
If you'd rather try a plan with no counting - Scottish Slimmers' FeelGood Plan might work for you, find out more clicking here