Serves: 4

Sticky Duck Parcels

Calories: 142 kcal


  • 1. Preheat oven to gas mark 6 (200c) and coat the duck with the five spice powder season and set aside
  • 2. Cut out 4 30cm squares of grease proof paper and divide the duck between them.
  • 3. Mix both the sauces and pour over the duck. Divide the stir fry veg between the 4 squares of paper.
  • 4. Fold into parcels and seal well with metal paper clips.
  • 5. Bake for 20 mins. These are great as a starter or with rice / noodles as a main.