Dealing with the stress of studying to be a doctor, then working in a hospital, meant Catrina Hewitt ate whenever and whatever she could. Finding herself over four stone overweight, Catrina felt embarrassed advising patients to slim down. Now, after a healthy dose of Scottish Slimmers’ medicine, Catrina is a perfect role model for healthy living!
Cooking for the Crunch Are you trying to lose lbs or gain £s – or both? In today’s credit crunch world, we are all having to think twice about what we buy at the supermarket.
Good for Guys Eating a wide variety of foods from all the food groups is good for everyone but some foods have particular significance for men.
Broccoli & Chicken Pie
A potato-topped pie with a light, nutritious filling of chicken and broccoli. Browned to perfection in the oven, please the family with this perfect pie!
Cheese & Asparagus Flan Who says you can't enjoy pastry - and cheese - while you're losing weight? This delicious flan will satisfy any savoury craving. Cut each slice a little thinner and you can serve six for just 10 Checks, 13 Fat g (260 calories) per slice.
