Linda Macleod and Gillian Duncan are vivacious, vibrant - and look good whatever they put on.
That's why it is so hard to believe that these Perthshire cousins have lost a staggering 14 stone between them!
Stay Slim for Summer
Throughout the year as we're sure you have noticed we have been speaking a gr...
Spring Easy Bites
Bubbles without the booze Here's a great idea from wine people Echo Falls -...
IceDelight - Fruity and Fat Free
New from Belhaven Fruit Farm in Dunbar, IceDelight is everything you wish ic...
Emotional Eating and How to Stop
Scottish Slimmers advice on how to crack down on your emotional eating habit...
Smart Snacking at the Cinema
Choose Check friendly cinema snacks to go for gold! Choosing a smart snack fo...
How to stay motivated after a cheat day
Here to help you get back on track after a 'cheat' day. We have all been the...