Scottish Slimmers

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Be Inspired!

From 'Big Jen' to 2012's Slimmer of the Year

Jenny Ryrie
Lost 7 stone, 3½ lb!

Having missed out on so much of life, Jenny Ryrie eventually decided to join Scottish Slimmers after sweating her way through her sister’s exotic wedding in a specially-made size 28 bridesmaid’s dress. A year later, Jenny is over seven stone lighter, seven dress sizes smaller, has had her own dream wedding and won 2012's Slimmer of the Year title!

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More Motivation!

	10 Secrets of your Slimmer Friends They’re slimmer than you but you can’t work out why? Maybe it’s the little things that count the most …
	15 (fun) ways to burn 100 calories Fit these activities into your week and you could burn 1500 calories without a piece of lycra or a gym in sight!
	Working Wonders Award Winners In 2011 Scottish Slimmers introduced the Working Wonders Award - to recognise those employers who are committed to supporting a healthier workforce.
	Ten Ways to Look Years Younger - TODAY! Forget botox and magic potions, here are ten easy things that you can do to make yourself look years younger!
	Extra Checks for Exercise? Do you feel like a good workout should earn you a few extra Checks? Here's a guide to explain why extra exercise doesn't necessarily mean extra Checks ...

Let's Eat!

Turkey Burger Pitta Pockets
A turkey burger with a difference! With apricot and warm spices, this burger is super-tasty and super-healthy!

Calories

350

Checks

Fat (g)

Per serving, serves 2

More Recipes!

	Shrimp scampi with lemon linguine Lighten up some linguine with zesty lemon and fresh prawns. Or substitute crab or lobster if you want even more of the taste of the sea!
	Tzatziki Chicken Salad A light but filling salad with grilled chicken, toasted naan bread and chickpeas, topped with a fresh tzatziki-style dressing

Lo-Fi Version

Time is now: 24th May 2013 - 04:07 AM

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