Read more about Stephanie
When Stephanie Innes fell pregnant in 2009 she was a size 12.
‘I think I enjoyed my pregnancy a little too much and didn’t realise how big I became. Then when Ross was born in June 2010 I found it really hard to shift the weight,’ says Stephanie.
The Golden Rules of Slimming
- We all have our reasons for losing weight. Maybe you want to improve your h...
Surviving a slimming slump
Emotional eating and the resulting weight gain can cause you to feel stuck in...
Be Fitter By Finals
It's that time of year again, when all of the kids go back to school and we g...
Have an awesome Autumn
Don't sit and worry about what you have eaten or drank over the summer its in...
60 Minute Makeover
Wardrobe tips for a slimmer bodySay hello to shape wear, from waist clinchers...
Shop yourself slim
Usually when we see the word 'habit' we think of health, breaking habits such...