Scottish Slimmers

Get lighter, get healthier!

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Be Inspired!

Picture Perfect

Cheryl Watson
Lost 4 stone, 13 lb!

Cheryl Watson spent years avoiding cameras and destroying photos of herself when she weighed almost 15 stone. Now, almost five stone lighter, stunning size 10 Cheryl has just returned from Mexico, where her fiancé Paul got down on one knee and she swam with dolphins − and she has the snaps to prove it!

Read the rest of the story...

More Motivation!

	Best for the Burn Check out which types of exercise and activity burn the most calories!
	10 ways to be more active Get some extra oomph with these sneaky ways to introduce some exercise into your life!
	Get Moving, Get Losing! Regular activity has far more benefits than simply burning up extra calories.
	Does muscle weigh more than fat? You've heard the myth, now learn the truth!
	Why should I lose weight? Undecided about whether you should lose weight? Read this!

Let's Eat!

Stir-fried Garlic Chicken & Couscous
Spice up your chicken the way you like it and place it on a base of super-quick couscous lightened with lemon and your favourite no-Check vegetables...

Calories

220

Checks

Fat (g)

Per serving, serves 2

More Recipes!

	Summer Berry Shortcakes Bake these summery tarts and enjoy them with an ice-cold drink on a summer's day! You can use a variety of summer fruits to top these little shortcakes, depending on what is in season - strawberries, raspberries, redcurrants, or even sliced peaches.
	Sunshine Super Berry Jellies A super-low-Check dessert that's refreshing, colourful and tasty.

Lo-Fi Version

Time is now: 2nd September 2010 - 11:58 PM

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