Get Outside

Supercharge Your Health

Family walk

Let the Great Outdoors Supercharge Your Health, Creativity, and Connections

The long-awaited Scottish summer is finally starting to sizzle - ok the aliteration was too good to ignore - it's less cold! And that makes it the perfect time to get outdoors and get active. What better way to soak up the sunshine than by trying a new pursuit or simply basking in the glorious fresh air and vitamin D?

Walking is an incredibly accessible activity that can seamlessly slot into your daily routine - all you need is a comfy pair of trainers, and you're good to go. But don't be fooled by its simplicity; walking packs a powerful punch for your physical and mental wellbeing. Imagine boosting your fitness while simultaneously clearing your mind and uplifting your mood. It's a win-win!

Make your walks sociable affairs by inviting friends, family, or colleagues to join in the fun. Not only will you reap the benefits of quality bonding time, but you'll also feel more connected to the great outdoors and the people around you. Trust us; this dynamic duo will have you feeling unstoppable and ready to conquer the world!

Ready to infuse your day with a little outdoor magic?

Here are some simple, daily opportunities to get those steps in:


Feeling stuck in a creative rut or struggling to stay focused? A lunchtime stroll could be just the ticket. Studies have shown that walking can give your creativity a serious boost, whether you're flying solo or accompanied by a colleague. So, step away from your desk, stretch those legs, and let the fresh air work its magic – your productivity will thank you.

**Use the Stairs**

Ditch the lift and embrace the stair-life. This simple but important aerobic activity will get your heart pumping and your blood flowing, leaving you feeling energised and invigorated. If you're not a regular stair-climber, start slow and build up gradually. Before you know it, you'll be bounding up those steps with ease!

**Evening Activities**

After a long, possibly exhausting day, it's tempting to plop down on the sofa and veg out in front of the TV. But why not shake things up with an evening stroll instead? It's the perfect way to unwind, destress, and leave the day's worries behind. Grab the kids and head to the park for a family fun run, or simply explore your neighborhood's hidden gems. Trust us; your mind and body will thank you.

**Vary Your Routes**

Stuck in a walking rut? Don't let monotony zap your motivation! Switch up your routes regularly to keep things fresh and exciting. If you have the time, opt for a scenic detour or explore a new neighbourhood. Your daily stroll will feel like an adventure, and you'll never get bored!

So, what are you waiting for?

Lace up your trainers, soak up some vitamin D, and let the great Scottish summe guide you to a healthier, happier you!