Serves: 1

Bourbon glazed steak kebabs

FG 2 | CC 9

Bourbon steak kebabs lg thumb

Bourbon glazed steak kebabs

Flavour-packed whisky steak kebabs with only 9 Checks making a healthy, light dinner.

  • 300 g/10oz really lean piece rump steak (all fat removed)
  • 2 small red onions (peeled and quartered)
  • 6 button mushrooms
  • 1 small green pepper (deseeded and cut into chunks)

For the bourbon marinade

  • 2 tbsp Bourbon whisky
  • 1 tbsp tomato ketchup
  • 1 tsp Dijon mustard
  • 1 clove garlic (crushed)
  • 1 tsp runny honey
  • squeeze lemon juice
  • few drops Worcestershire sauce
  1. Mix all the marinade ingredients together.
  2. Cut the steak into bite-sized cubes and toss in the marinade.
  3. Cover and chill for at least 2 hours, or overnight if wished.
  4. Thread the marinated steak, red onions, button mushrooms and green pepper on to 4 kebab skewers.
  5. If using wooden ones, soak them first in cold water.
  6. Cook the kebabs over hot coals on a barbecue, turning them frequently and brushing with marinade. They will need 5-10 minutes, depending on how well done you like your steak.
  7. Serve hot with a crisp mixed salad and some boiled rice flavoured with chopped herbs (100 cals, 4 Checks, 0.5 g fat for each 30 g/1 oz dry weight or 75 g/2½ oz cooked weight).