Serves: 1

Chicken and cheese quesadillas


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Chicken and cheese quesadillas

Fakeaways have never been so simple

  • 4 tbsp low-fat salsa
  • 4 x 40g wholemeal tortillas
  • 100 g low-fat mozzarella (diced)
  • 100 g chicken (cooked & shredded)
  • 1/2 red onion (diced)
  • 4 tbsp sweetcorn kernels (canned )
  • 4 tbsp parsley (chopped )
  • balsamic vinegar ( to drizzle)
  • tomato and red onion to garnish (diced )
  1. Spread the salsa over the tortillas and sprinkle half of each one with the mozzarella and the shredded chicken.
  2. Place a tortilla in a hot non-stick frying pan over a medium heat.
  3. When the cheese starts to melt, sprinkle with one-quarter of the chicken, red onion and sweetcorn.
  4. Fold the tortilla over to enclose the filling and cook for 1 minute until golden underneath.
  5. Using a slice, carefully turn the tortilla over to cook the other side for 1 minute.
  6. Repeat with the remaining tortillas, cooking the one at a time.
  7. Serve immediately cut into wedges.
  8. Sprinkle the parsley over the top, drizzle with balsamic and scatter over some diced tomato and red onion.