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Serves: 1

Chicken and kale stir fry

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Chicken and kale stir fry

Here is one quick and easy way to get some of your 5 a day!

  • 180 g wholegrain rice (dry weight)
  • spray oil
  • 500 g skinned chicken breast (cubed)
  • 2.5cm piece fresh root ginger (peeled and diced)
  • 1 clove garlic (crushed)
  • 1 stalk lemongrass (peeled and sliced)
  • 1 red chilli (deseeded and shredded)
  • 100 g kale (shredded)
  • 100 g tenderstem broccoli
  • 1 tbsp soy sauce
  • 1 tbsp oyster sauce
  • 1 lime (grated (zest and juice of))
  1. Cook the rice according to the packet instructions.
  2. Meanwhile, spray a large frying pan or wok lightly with oil and stir-fry the chicken for 5 minutes until slightly browned all over.
  3. Add the ginger, garlic, lemongrass and chilli and stir fry for 1-2 minutes.
  4. Add the kale and broccoli and stir-fry for 2-3 minutes.
  5. Stir in the soy sauce, oyster sauce, lime zest and juice.
  6. Serve immediately with the boiled rice.