Serves: 4

Chicken Curry

FG 3 | CC 12

Calories: 290 kcal
Chicken tikka masala spicy curry meat food with rice


  • 1. Heat half the oil in a large pan add the onions and fry until soft and golden. Add the garlic and spices and cook for 1 minute stirring often. Tip out onto plate.
  • 2. Cut the chicken into large pieces. Heat the remaining oil in the pan and brown the chicken.
  • 3.Add the onion mixture and cook for 1 minute to coat chicken.
  • 4. Add the tomatoes stir and simmer gently for 15 minutes.
  • 5. Stir in yogurt and garam masala and gently heat through. Chop the coriander and sprinkle over.