Serves: 2 12 minutes

Chicken in a Parmesan Curst

FG 0 | CC 6

Calories: 250 kcal
Food Recipe images Parmesan crusted chicken


  • 1. Place the beatent egg white in one dish and the grated parmesan in another.
  • 2. Coat the chicken breasts in the egg white and then coat them in the parmesan.
  • 3. Put them under the grill or in an air-fryer on a medium heat for approx 12 minutes - turning once.
  • 4. Serve with a rocket salad or green vegetables.