Serves: 2 20 minutes

Spicy Chicken & Mango

FG 4 | CC 10

Calories: 242 kcal
Spicy chicken mango


  • Spray a pan lightly with oil and set over a low heat. Add the ginger, garlic and onion and cook gently for 4-5 minutes until softened.
  • Stir in the mustard and fennel seeds, chilli, cinnamon and turmeric, cook for a further 2 minutes.
  • Pour in the coconut milk and, while stirring, heat to not quite boiling.
  • Add the the chicken and mango, cook gently for 10 minutes.
  • Serve hot with rice. Scatter coriander on top.
Classic Checks? Add 4 checks when served with cooked wholegrain rice.