Serves: 4

Chilli chicken stir fry with prawns

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Chilli prawn and chicken stir fry

A deliciously quick and healthy dinner recipe...

  • 2 skinless chicken breasts, cut into fine strips
  • 1 carrot
  • 1 red or yellow pepper
  • 4 spring onions
  • 1/2 finely chopped red chilli
  • 60 g cooked prawns (optional)
  • 250 g dry whole wheat noodles
  • 4 tsp sugar
  • 2 tbsp light malt vinegar
  • 2 tsp light soy sauce
  • 2 tsp tomato puree
  • 100 ml water
  • 2 tsp cornflour
  • 1 tbsp olive or sunflower oil (or spray oil)

Wash and peel carrots into ribbons; thinly slice pepper and spring onions.

Heat oil in a pan. Add chicken strips and fry for 2-3 minutes.

Add carrots, peppers, spring onions and chilli and cook for 3 minutes. Remove from heat.

Cook the noodles according to pack. Drain.

In a saucepan, mix sugar, vinegar, soy sauce and water until hot not boiling. Mix cornflour with little water before adding to pan. Heat and stir for 2 mins.

Return chicken and veg to heat, and add prawns, stirring until they are pink.

Plate up noodles, topped with chicken, veg and prawns, then pour over sauce.