Serves: 2

Chilli Chicken with Rice

FG 0 | CC 17

Calories: 417 kcal
679

Method

  • 1. Blend together onion ginger garlic and red chillies (seeds removed if desired) into a paste.
  • 2. Cut the chicken into strips.
  • 3. Heat a pan with the Fry Light and fry the paste for 3 minutes.
  • 4. Add the chicken strips turning until browned.
  • 5. Add the water and tomatoes to the pan and bring to the boil. Cover and simmer for 10 minutes.
  • 6. Meanwhile boil the rice in a small pan for 10 minutes until cooked through.
  • 7. Remove lid after 10 minutes if the paste is starting to dry out add a touch more water.
  • 8. Season to taste and add green chilli sliced into thin strips cook for another 2 to 3 minutes until chicken is cooked through.
  • 9. Serve with the wholegrain rice - 1 GC on FeelGood