Serves: 4

Creamy Turkey Curry

FG 2 | CC 13

Calories: 317 kcal

1 onion, finely chopped

2 garlic cloves, finely chopped

2 tbsp mild curry powder

600g turkey breast diced

400g chopped tomatoes

200g peas

100ml creme fraiche

1 tbsp sunflower oil

3-4 tbsp chopped fresh coriander

1. Heat 1 tbsp of sunflower oil in a non stick saucepan and stir-fry the onion over a medium heat for 1-2 minutes until soft.
2. Add the garlic and curry powder and continue cooking for a further 2-3 minutes before turning the heat up to high.
3. Add the turkey and stir-fry for 5-6 minutes until sealed. Pour in the tomatoes and bring to the boil reduce the heat to low cover tightly and simmer gently for 15-20 minutes stirring occasionally.
4. Add the peas stir and allow to cook for 5-6 minutes more.
5. Remove from the heat stir in the creme fraiche and coriander. Serve with whole grain rice as one of your Good Carbs