Serves: 4

Forest Fruit Souffle

FG 6 | CC 9

Calories: 229 kcal


  • 1. Preheat the oven to 200C.
  • 2. Lightly grease 4 x 50g ramekins and dust lightly with caster sugar.
  • 3. Place the forest fruits and caster sugar in a small saucepan and simmer for 10-15 minutes until the fruit has reduced to a thick paste.
  • 4. When the fruit mix has cooled add a dessertspoon of the mixture to each ramekin.
  • 5. Whisk the egg whites on full speed adding a little caster sugar to start with. When the whites start to peak add the remaining sugar 1 dessertspoon at a time allowing 10 second intervals between each addition until all of the sugar has been added.
  • 6. Fold the egg whites gently into the fruit puree and then pile into each ramekin smoothing the top and sides with a palette knife. The mixture should stand above the dishes.
  • 7. Place on a baking tray and bake in the oven for 5 - 6 minutes.
  • 8. Once cooked serve immediately.