Serves: 4

Goan Fish Curry

FG 0 | CC 9

Calories: 230 kcal
Goan Fish Curry


  • 1. Spray oil into large heavy based pan. Fry onion over medium heat stirring frequently until softened.
  • 2. Stir in chillies garlic ginger ground spices cardamom seeds and bay leaves. Cook for 1 min.
  • 3. Add coconut milk tomatoes and water bring to boil. Reduce heat and simmer half covered for 5 mins.
  • 4. Add fish and continue to simmer half covered stirring occasionally (take care not to break up fish) until sauce has reduced and thickened.
  • 5. Season to taste stir in lime juice and serve sprinkled with coriander and a portion of wholegrain rice
  • * Remember to add the Checks for your wholegrain rice