Goan Fish Curry

FG 1 | GC 0 | CC 5

Calories: 230 kcal

low fat cooking spray

2 onions grated (or very finely chopped)

2 long green chillies

deseeded and finely sliced

2 garlic cloves finely chopped

4cm fresh ginger peeled and grated

2 tsp ground cumin

2 tsp ground tumeric

2 tsp garam masala

2 tsp ground coriander

3 cardamom pods split

2 bay leaves

150ml reduced fat coconut milk

400g can chopped tomatoes

5 tbsp water

600g skinless haddock fillet cut into chunks

juice half a lime

2 tbsp chopped fresh coriander

1. Spray low fat spray into large heavy based pan. Fry onion over medium heat stirring frequently for 7 min until softened and starting to colour.
2. Stir in chillies garlic ginger ground spices cardamom seeds and bay leaves. Cook for 1 min.
3. Add coconut milk tomatoes and water bring to boil. Reduce heat and simmer half covered for 5 mins.
4. Add haddock continue to simmer half covered stirring occasionally (try not to break up fish) for 10mins until sauce has reduced and thickened.
5. Season to taste stir in lime juice and serve sprinkled with coriander and a portion of rice
* Remember to add the Checks for your rice or count as a Good Carb on FeelGood if it's wholegrain rice