Serves: 1

Huevos Rancheros

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Huevos Rancheros

Healthy filling breakfast to keep you full!

  • Kale leaves ( finely chopped)
  • 1 onion (finely chopped)
  • 1 small chilli (finely chopped)
  • 1 courgette (finely chopped)
  • 1 clove garlic (finely chopped)
  • 150 ml tomato passata
  • Spray oil
  • 8 eggs
  • Salt and freshly ground black pepper

To serve

  • 4 soft wholemeal flour tortillas (warmed in the oven)
  • 2 tsp tobasco or chilli sauce
  1. Place the kale, onion, peppers, chilli, courgette, garlic and passata into a bowl.
  2. Season and mix well.
  3. Spray oil in a pan over a medium heat and add a quarter of the veg mix.
  4. Stir to warm through.
  5. Make a hole in the middle of the veg and break 2 eggs into the clear area in the middle of the pan.
  6. Put the lid on the pan and cook for 3-4 minutes.
  7. The dish is ready when the eggs are cooked into the veg.
  8. Slide the eggs and veg mix on to a large plate.
  9. Keep warm as you repeat this process three times.