Serves: 4

Irish Stew

FG 6 | CC 12

Calories: 288 kcal

250g lean lamb steak (cut into chunks)

300ml chicken stock

300g potatoes (peeled and sliced)

2 large onions (thinly sliced)

2 large carrots (thinly sliced)

few sprigs thyme (leaves stripped)

few drops Worcestershire sauce (optional)

2 tbsp parsley (chopped )

salt and freshly ground black pepper

1. Put the lamb and stock in a heavy-based saucepan and bring to the boil.
2. Now cover the pan, reduce the heat and simmer gently for 10 minutes.
3. Add the potatoes, onions, carrots, and thyme and simmer for 30 minutes until the meat and vegetables are really tender and the liquid has reduced and thickened a little.
4. Season to taste with salt and pepper and Worcestershire sauce (if using)
5. Divide between 2 deep plates and sprinkle with chopped parsley.
6. Serve with steamed or boiled green vegetables.