Serves: 1

Lamb & Lemon Stir-Fry with Zesty Mash

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Lamb lemon stir fry lg thumb

Lamb & Lemon Stir-Fry with Zesty Mash

A delicious stir-fry with some zesty mash on the side. Packed with flavour, packed with goodness - and all for just 15 Checks.

  • 400 g/14oz potatoes
  • A little skimmed milk
  • ½ unwaxed lemon zest (grated)
  • Salt
  • Black pepper
  • 1 medium courgette (sliced)
  • 85 g/3oz fine green beans ( fresh or frozen)
  • Spray oil
  • 200 g/7oz lean stir-fry lamb
  • 1 clove garlic (crushed)
  • 1 tbsp runny honey
  • 2 tbsp lemon juice
  1. Peel and boil the potatoes. Drain and mash with a little skimmed milk.
  2. Stir in the lemon zest and season to taste with salt and black pepper.
  3. Boil or microwave the courgettes and beans until crisp tender. Drain.
  4. Spray pan with oil and heat.
  5. Add the lamb and stir-fry 2 minutes.
  6. Season to taste.
  7. Add the garlic, courgette slices and green beans and stir-fry 2 minutes.
  8. Add the honey and lemon juice to the pan.
  9. Stir-fry a further 1 minute.
  10. Serve half the stir-fry and half the mash to each person.