Serves: 4

Prawn Madras

FG 0 | CC 13

Calories: 313 kcal

Spray cooking oil

1/4 tsp mustard seeds

1/4 tsp cumin seed

1/4 tsp turmeric

3/4 tsp Garam Masala

2 tsp chilli powder

4 cloves garlic

1 large chopped onion

300g passata or chopped tomatoes

Coriander (handful)

500g prawns

A spoonful or two of yoghurt

1. Spray the cooking oil in a frying pan or wok.
2. Add the mustard and cumin seeds until they start to pop a little after a few minutes.
3. Add the onion and garlic and fry until brown.
4. Add passata or tomatoes, turmeric, garam masala, coriander and chilli powder. Simmer for 5-10 minutes adding water as required.
5. Add prawns and heat until prawns properly cooked. Take off heat and stir in yogurt.
TIP - For a vegetarian option switch the prawns for vegetables of your choice.