Serves: 4 15 minutes

Red Kidney Bean Pate

FG 0 | CC 5

Calories: 130 kcal

1 large tin red kidney beans

2 shallots

1 tbsp garlic puree

1/2 tbsp ground cumin

1/2 tbsp ground coriander

1/2 tbsp chilli powder

1 tbsp olive oil

1. Lightly fry the shallots in oil, add garlic & spices, then transfer to a bowl.
2. Wash & drain the kidney beans, then add to the bowl shallots.
2. Mash or blend the mixture to a rough or chunky texture.
3. Serve with french bread or crispbreads and a green salad.