Serves: 4

Roasted Chicken Strips With Peppers & Onions

FG 0 | CC 7

Calories: 172 kcal

450g chicken breast

1 medium onion

1 red, yellow or green pepper (or a combo of them all)

1/2 tsp freshly grated lemon zest

3 tbsp lemon juice

2 tbsp finely chopped garlic

2 tbsp finely chopped Jalapeno peppers

2 tbsp finely chopped fresh oregano

2 tbsp extra-virgin olive oil

1/2 tsp salt

1. Preheat oven to 425F / 220c.
2. Whisk together lemon zest lemon juice garlic oregano jalapenos oil and salt in a 9-by-13-inch glass baking dish.
3. Add the thinly sliced chicken breasts, sliced pepper and onion. Then, toss to coat.
4. Spread the mixture out evenly in the pan and cover with foil.
5. Bake until the chicken is cooked through around 20-30 minutes making sure it's not pink in the middle. This is great in wraps or served with rice and salad just add the extra calories as appropriate.