- 1. Prepare the instant noodles according to the pack instructions leaving out the flavouring sachet.
- 2. Fry the onions & garlic in the oil until softened then add the chilli & the chicken strips.
- 3. When the chicken is just sealed on the outside add the peppers & courgettes and stir fry for 5-8 mins until the chicken is cooked and the veg is tender.
- 4. Just before serving stir in the soy sauce and noodles.Any other comments: A great balance of energy-giving carbs and protein plus it counts towards your 5-a-day.